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Presenting – this weeks CSA Share!

Mid July CSA share

What’s in the box this week?

Let’s start with the obvious in the upper left corner of the picture.  That would be a field grown – fresh – just picked ripe red tomato!  The variety is New Girl and it’s the earliest tomato we grew this year.  Now don’t think this is it – with over 60 plants in the ground this is the proverbial tip of the iceberg in both quantity and taste.  That said – savor an enjoy!

On to the summer squash (very much the tip of the iceberg).  We have three different varieties in this box – 4 different in the ground.  The all yellow one is called Yellow Dixie.  The Yellow one with the green tip is Zephyr. And the green variety with ridges is an heirloom called Costa Romanesco.  Each one has a slightly different taste.  So far we have been VERY impressed with the Costa Romanesco’s flavor and texture.

Nestled in the box you will find another hottish Hungarian Wax Pepper (long and yellowish) but there’s also a couple fresh picked green bell peppers in there as well.  Much like the fresh tomato – you can’t match the flavor here with something that travels across the country!

There are some of the last radishes for a while – the heat has basically ended that run.  Enjoy them – but don’t worry – they will be back before you know it as days are getting shorter!

Then there’s the lettuce.  Three varieties this week with different tastes and textures.  A red leaf, a fancy green leaf and romaine (the big flat leaves).  For a special treat – make yourself some homemade green goddess dressing using some of the parsley plant you got in the first share, mix the greens together and live the good life!

Big salad

CSA delivery for this week

Sometimes – a picture is worth 10,000 words!

Week 2 CSA Share

So what’s in the share box this week?

Starting the lower right corner of the box the smaller green container on top is the last of the snow peas (the flat ones).  This heat has ended the guys so enjoy!  They are stacked on top of a larger container of the sugar snap peas.  You may find this variety is not quite as sweet as those of the past few weeks but part of that too comes from the heat.  It’s likely this is the end of those peas as well.  But no sadness – seasons change…  so with the end of the peas comes some new exciting developments…
The big greens without the colorful stalks is an iceberg lettuce.  (you will see these heads got a little sunburn during the past day of this heat wave but it tastes great!)
More radishes – a different type called colored radishes – come in shades of pink, purple, white and multi; more mild than standard radishes.  A bouquet of color and different tastes to explore here.  no whining about the bitterness – eat a pink one and rejoice!
All that cool stuff with the colored stems – meet “Bright Lights” Swiss chard.  Think of it as a spinach type of green where the stems are fair game too – but with a very different taste.  Sautéed or fresh or added to something special - these are a favorite!
Remember when I said don’t be sad with the peas leaving – well – look at that…  fresh peppers (from plants you helped put in the ground at the planting party!)  These are Hungarian Wax peppers – kinda spicy.  They are the first of the peppers to arrive and they offer goodwill in the pepper world…  sorta a fruits of summer ambassador!
Then there’s these other leafy things – that’s 3 different herbs: Basil (large green leaves), Oregano (small leaves on stem in bag), parsley
Now this week we are going to offer a few different preparation tips without a full fledged recipe.
What can you do with your share?
  • Garden-fresh pizza and salad (the mini recipe is at the end – this is Andy’s favorite!)
  • Make a pasta dish with olive oil, saute the swiss chard stems until soft, then add leaves (a colorful addition to the pasta!), snow peas, toss in some of the herbs you have chopped up at the end. You can add any other addition such as a stir fry sauce, lime or lemon.  Even better some pastured chicken from your favorite farm!
  • We are going to try the “Oven-Baked Green Quesadillas” recipe from this site this week. You may want to try it too: http://www.learn2grow.com/projects/edibles/recipes/SuperSwissChardRecipes.aspx
  • Maybe you want to consider trying this Swiss Chard and artichoke dip recipe: (We are also going to try this one too!) http://inmykitchengarden.blogspot.com/2007/10/what-to-do-with-swiss-chard-hot-swiss.html
This week’s less than featured recipe is simple, fun and delicious: Veggie pizza with garden fresh salad
Pizza: Make your own crust; use pre-made crust or dough(whole wheat or regular from Wegman’s is good ) or use the Naan flat bread or pita bread to make mini pizzas and the family can choose their own toppings.
Toppings can include: swiss chard leaves (treat like spinach – either microwave before or place right on pizza); banana peppers (so good on pizza but remove seeds first!), basil, oregano and parsley. We made a fresh early summer salad this week with this lettuce, the colored radishes, cut up sugar snap peas, a few strips of the banana pepper and a homemade creamy herb dressing- very refreshing!  The idea is BE CREATIVE!
And why no formal recipe this week – well because the “C” is CSA is “community” and we want to hear YOUR thought, ideas and creations on Facebook!

Anti-Antibiotics

Back in March I started on an article about the perils of antibiotic use in animals but never got around to publishing it.  Not sure why – just didn’t.  Well – just yesterday the FDA issues a formal statement with the intent of stopping the practice.  At the root of the issue is the fact we are seeing an increase in antibiotic resistant bacteria that seem to stem directly from the prophylactic use of antibiotics in many animal production models. (links to news articles provided at the end)

So aside from the question about where your meat comes from and what conditions it’s raised under…  there’s a broader social implication here.  Does your cheap meat have the potential to create organisms that can make other people very sick.  There’s a pretty big mountain of evidence that says “yes”.

Let’s take a moment to talk about how this works in practice.  A large farm or feedlot operation will very frequently add a low level of antibiotics to the feed they provide to their livestock.  This is provided without any infection present in the herd – simply as a safety measure to hopefully prevent infection.  Also, since the presence of the antibiotic kills off these potential pathogens a second part of the argument is – without having to rely on natural immune response – the treated animals put more of their energy into growth and produce bigger animals faster.  That equates to more money on the hoof, so to speak, and cheaper prices for consumers.

Cheaper, that is, until your neighbor who gets an antibiotic every time their nose is stuffy (which is wrong on so many levels)  happens to ACTUALLY need an antibiotic for once but encounter a resistant strain… suddenly the cost of cheap meat just skyrocketed.

I’m not against an outright ban on antibiotics in animals like some of the certification bodies are (we can chat about all the food certifications later).  Certainly if the family pet gets sick and has an infection – or if YOU do – you want the right treatment at the right time… some might even say anything less is inhumane.  The fact is, sometime, some animal somewhere is going to have something happen to them that’s 100% natural the they are going to get an infection.  To ban antibiotics 100% is just wrong.  Think about that the next time you reach for the certified organic whatever meat in the supermarket…  you don’t know the farmer… so what happened to that animal that needed treatment but would have jeopardized the farms certification status?

We like to really focus on sustainable farming.  The concept that as many of the inputs as we can use come from as close to the farm as possible is important to us.  We carry that into our personal lives and only buy domestic produce and meats (sometimes from California in the winter – but it’s still US farmers!).  On the farm that’s why we buy locally grown and locally milled feed (which makes the chickens grow like crazy I might add).  It’s also why we would never consider adding a manufactured chemical (antibiotic) to the feed the animals eat every single day.  It flys in the face of what we are about.  That said – you can be darn sure we will and do apply every tool in the toolbox if there’s and animal that gets sick…  frankly – we are responsible for them.

The good news is – there is change with this FDA intervention.  Following the open window for comments they will hand down a decision that will become the law of the land.  Since this is ultimately a public safety issue you can be sure the odds are pretty strong in favor of regulation against the prophylactic use of antibiotics in domestic meat production.  What’s the translation – well – likely a very real unintended consequence will be more imported meat.

That leaves me with two losing propositions as I think about the outcome of how this will be implemented without consumer involvement: one is a continued increase in antibiotic resistant organisms if nothing is done.  The other option is yet another blow to domestic food production because imported meat will become cheaper compared to domestic because they can still use high density overcrowding tempered by prophylactic antibiotic feed treatment.  I hate lose-lose situations so consider this:

The glimmer of hope – consumers no longer abdicate their responsibility for understanding what they are putting in their mouths.   They begin to put a value beyond “Super Value Menu” on the foods they eat.  Thinking of quality foods as longer term investments in their health.  That local nutrient dense food and an appreciation of the methods and relationships fostered in the generation of those foods become as important as they were generations ago.  That understanding it’s not only OK but preferred to name an animal on a farm and refer to it by that name on your plate.

Resources

http://www.webmd.com/food-recipes/news/20100628/fda-antibiotics-in-livestock-affects-human-health

http://www.reuters.com/article/idUSTRE65R3E420100628

Ohh, one last reminder…  if you think antibiotics are the only things added to industrial farm raised feeds…  well…  here’s and oldie but goodie from 2005:

http://web.archive.org/web/20070410224805/http://www.consumerreports.org/cro/food/animal-feed-and-the-food-supply-105/chicken-arsenic-and-antibiotics/index.htm

First Official CSA Share of the Season

With two pre-season deliveries out of the way it’s time for the CSA season to officially get underway.  Here’s what to expect in your first official share:

First official CSA share

This share offers some freshly grown spinach.  The ziploc bag contains a mix of several varieties of spinach that were planted at our CSA planting party in May.  Thanks to Hannah, Joseph and Tavi for getting these spinach plants going!  Please rinse and dry the plastic bag and return it with your box next week.  You can make a fresh spinach salad, steam it and serve with balsamic vinegar or sautee it with garlic and olive oil (if you want to be “food” naughty – make a fresh bacon dressing like Andy likes).

There’s a few more of the Champion radishes hidden in the box.  If you think you aren’t a radish person, give them a chance by trying something other than just munching on them fresh with salt – that can often be too much bite for the average person.  Try out the radish sandwiches mentioned in last week’s post or try sautéing them or putting them thinly sliced in a salad.   Radishes are a good source of vitamin C and so are their greens which you can also sauté.

You will find two different types of peas: larger flatter snow peas and thicker sugar snap peas.  As you know from last week’s share, snap peas are excellent to snack on fresh.  You will see that our recipe this week is simple: a sour cream and chives dip for the snap peas!  So to make sure you can try that if you want, in another small plastic bag, you will find some chives to make the dip for your peas.  Last week, one of our CSA members reported that she made this recipe with the snap peas only and the whole family loved it! (http://www.epicurious.com/recipes/food/views/Fresh-Green-Peas-and-Sugar-Snap-Peas-in-Sesame-Dressing-109708.  ) Try it out yourself and share your recipes with us on our Facebook page.

The snow peas (flatter ones) can also be eaten fresh but they are excellent sautéed or blanched (1 minute in boiling water and then immediately cooled in ice water).

The last item in this weeks share was new to us this year – so this is all of it.  It’s and Asian green called bok choy.  It’s the green leaves with the white stems.  Consider sautéing together the snow peas and the bok choy with olive oil / sesame oil or one of Wegman’s stir fry sauces.  Serve over pasta to make a noodle bowl that even the kids will like.   We have found that it is best to cut the bok choy leaves from the stems.  Sauté the stems in chunks for a few minutes before adding the leaves and the snow peas, then continue cooking for just a minute or two until the leaves wilt.

Bok choy, snow peas and coconut curry sauce

This past week we made a noodle bowl with some Thai Spice Fettuccine from a local pasta maker – Flour City Pasta.  Great Stuff!

Be sure to enjoy this week share.  And remember, nothing should ever go to waste.  You can easily freeze any of these items.  To freeze, simply blanch for one minute, cool, dry and lay out on cookie sheet to freeze individually and quickly. It’s a real treat to enjoy our spring peas over the winter!